NOW ACCEPTING NEW CLIENTS. IN PERSON & ONLINE. Email: info@innerloguetherapy.com
#405, 609 14 St NW Calgary T2N 2A1

Psychology, Parenting, Leadership, Mental Health Workshop Speakers

PRISCILLA LEE (REGISTERED PSYCHOLOGIST)

Priscilla Lee Child Couples ADHD Gifted Psychologist Calgary

Priscilla Lee, a Registered Psychologist, offers a range of engaging workshops designed to empower individuals and families to thrive in different aspects of life. With a unique approach that blends evidence-based techniques with practical strategies, these workshops aim to foster personal growth, enhance relationships, and promote well-being. Priscilla Lee brings a wealth of expertise to her workshops, drawing on extensive experience teaching post-graduate psychology students and delivering training for multinational companies in Singapore and Canada. She has also spoken in front of large audiences, engaging with over 300 attendees, making her a seasoned presenter with a deep understanding of psychology and personal development. 

Please reach out through our contact page for a discussion if you are looking for a keynote speaker for your Mental Health conference, soft skills training for your company or promote wellness to your team.

Table of Contents

LIFE AS A SANDBOX GAME: EXPLORING EXISTENTIAL POSITIVE PSYCHOLOGY

Imagine life as a sandbox game, where you have the freedom to create, explore, and find your own meaning. This concept delves into the intriguing idea of viewing life as a sandbox game, inspired by principles from existential positive psychology. The focus is on embracing life’s inherent unpredictability and finding purpose by navigating your own path. Key topics include understanding existential positive psychology, embracing freedom and responsibility, and the art of creating meaning in everyday life. The approach encourages navigating life’s challenges with purpose and flexibility, exploring how values and personal goals can serve as a compass. Through reflective exercises and meaningful discussions, individuals are prompted to reflect on their personal journey, set flexible life goals, and find ways to make life more fulfilling, even amid uncertainty. Ideal for those seeking deeper meaning or personal development, this perspective serves as a gateway to a mindset shift, empowering individuals to embrace life’s possibilities with creativity and resilience.

BASIC EMOTIONAL FIRST AID

The “Basic Emotional First Aid” workshop is a one-hour session designed to equip participants with the knowledge and skills necessary to provide initial support to individuals experiencing emotional distress. The workshop emphasizes the significance of identifying signs of distress in others and outlines effective strategies for offering assistance. During the workshop, participants can expect to gain a comprehensive understanding of emotional first aid and its importance in promoting mental well-being. They will learn to identify common signs and symptoms of emotional distress in others. Through interactive discussions and practical exercises, participants will acquire practical skills to respond effectively and compassionately to individuals in need, fostering a supportive environment.

Furthermore, the workshop will focus on self-awareness and self-care, empowering participants to recognize signs of emotional distress within themselves and their loved ones. By exploring various coping strategies and techniques, participants will be equipped to offer assistance and support in a more informed and empathetic manner. Overall, this workshop provides a foundation for participants to become confident in their ability to provide basic emotional first aid, both for others and themselves, fostering a culture of emotional well-being and support.

 

PARENTING AND COMMUNICATION SKILLS

Parenting is one of the most rewarding yet challenging roles in life. The goal is to equip parents with practical strategies to nurture a positive family environment, with a focus on enhancing communication, fostering emotional connection, and understanding child development to meet children’s needs effectively. Key areas include positive discipline techniques, active listening, setting healthy boundaries, and promoting emotional intelligence in children. The approach encourages practicing effective communication skills, exploring strategies for conflict resolution, and finding ways to manage stress as a parent. In a supportive and interactive environment, parents can share their experiences, gain new insights, and develop practical skills to help them navigate the parenting journey. This approach is ideal for those who want to improve their parenting style, deepen their relationship with their children, and create a balanced family life.

STRATEGIES TO COPE WITH BURNOUT: RECLAIMING BALANCE AND WELL-BEING

Burnout has become an all-too-common experience in today’s fast-paced world. Effective strategies to cope with burnout, reclaim balance, and enhance well-being are essential for maintaining mental health. Understanding the signs of burnout, identifying its root causes, and developing resilience-building techniques can help prevent its onset. Practical stress management strategies, mindfulness practices, and techniques for restoring energy are vital components in combating burnout. Emphasizing the importance of sustainable self-care routines and personalized action plans can help maintain a healthy work-life balance. Reflective exercises and discussions encourage individuals to share their experiences and explore new ways to manage stress in their daily lives. This approach is particularly beneficial for individuals in high-stress professions, caregivers, or anyone experiencing chronic stress, providing practical solutions for preventing and overcoming burnout.

OTHER MENTAL HEALTH TOPICS

Whether you’re seeking a podcast guest speaker, a blog post guest writer, coaching for your leadership team on emotional intelligence in the workplace, or a charismatic keynote speaker for your next event, Priscilla Lee is ready to engage in a meaningful discussion. With her extensive experience and expertise, she can provide valuable insights and strategies tailored to your needs. Reach out today to explore how she can contribute to your project or organization!

CONTACT