ADULT ADHD THERAPY
We can help you with strategies to manage your ADHD symptoms and organize your life
Areas We Can Help
- Time management and organization
- Impulsivity and decision-making
- Emotional regulation
- Relationship challenges
- Work performance and productivity
- Procrastination and task initiation
- Memory and forgetfulness
- Self-esteem and confidence
- Coping with ADHD-related stigma
- Stress and anxiety management
Contact Us
Adults who don’t know they have ADHD are at a higher risk for serious problems compared to others. Undiagnosed ADHD often shows up as mood disorders, like feeling really sad, or anxious. Even if people get help for feeling sad or worried, it might not solve everything if the root cause, ADHD, isn’t well managed.
We treat ADHD by looking at everything that’s causing problems, not just the symptoms. Our therapy includes:
- Cognitive-behavioral techniques: Helping you understand how your thoughts affect your behavior and emotions.
- Mindfulness practices: Teaching you to focus on the present moment and manage stress.
- Skill-building exercises: Giving you tools to handle challenges and improve your daily life.
Our ultimate goal is to empower you to thrive despite the challenges of ADHD. Through therapy, education, and ongoing support, we equip you with the tools and strategies necessary to lead a fulfilling and meaningful life.
Therapists who can support ADHD:
Lori Johnstone
Registered
Provisional Psychologist
Clients : Adults (18+), Couples, ADHD, Autism, Anxiety, Depression, Family Estrangement.....
Language: English
Offers sliding scale
Priscilla Lee
Registered
Psychologist
Clients : Children, Couples, Family, WCB, Healthcare, Depression, Burnout, Return to Work,Motor Vehicle Accident, Existential, Self-esteem...…
Language: English, Mandarin and Cantonese
