ADULT ADHD THERAPY

Adults who don’t know they have ADHD are at a higher risk for serious problems compared to others. Undiagnosed ADHD often shows up as mood disorders, like feeling really sad, or anxious. Even if people get help for feeling sad or worried, it might not solve everything if the root cause, ADHD, isn’t well managed. ADHD can also lead to struggles in maintaining relationships, keeping up with work or school responsibilities, and managing day-to-day tasks.

InnerLogue treat ADHD by looking at everything that’s causing problems, not just the symptoms. ADHD is not just about being inattentive or hyperactive—it can affect your self-esteem, decision-making, and ability to organize your life. That’s why we take a holistic approach to therapy, considering how ADHD impacts all areas of your well-being.

Our therapy includes:

• Cognitive-behavioral techniques: Cognitive-behavioral techniques helping you understand how your thoughts affect your behavior and emotions. For example, we work together to challenge negative self-talk and replace it with healthier, more constructive thought patterns.
• Mindfulness practices: Teaching you to focus on the present moment and manage stress. These practices can help you stay grounded when distractions feel overwhelming or when you’re navigating intense emotions.
• Skill-building exercises: Giving you tools to handle challenges and improve your daily life. These might include strategies to improve time management, enhance focus, or tackle procrastination effectively.

Our ultimate goal is to empower you to thrive despite the challenges of ADHD. Through therapy, education, and ongoing support, we equip you with the tools and strategies necessary to lead a fulfilling and meaningful life. While managing ADHD and mental health workshop can seem daunting at times, therapy can provide the clarity, confidence, and skills you need to take control of your life.

FAQs

1. How do I know if I might have ADHD as an adult?
   ADHD in adults often looks different from what you might associate with childhood ADHD. You may feel easily overwhelmed, struggle to meet deadlines, or have difficulty staying organized. It’s also common to feel forgetful or have trouble completing tasks, even when you’re motivated. If these challenges resonate with you, a proper evaluation by a professional can help determine if ADHD is the cause.
2. Can therapy really help with ADHD?
   Yes, therapy can be incredibly effective in managing ADHD. It’s not about “curing” ADHD but learning to navigate its challenges with tools and strategies tailored to your needs. Our therapeutic approach focuses on helping you understand your unique brain, manage symptoms, and improve your quality of life in both personal and professional settings.

3. Do I need medication to manage my ADHD?
Medication can be an important part of ADHD management for some people, but it’s not the only option. Many individuals benefit greatly from therapy, skill-building, and mindfulness practices without medication. If medication is something you’d like to explore, we can collaborate with medical professionals to ensure you receive comprehensive care.