ACCEPTING NEW CLIENTS. IN PERSON & VIRTUAL. Email: info@innerloguetherapy.com
Calgary NW Kensington (609 14 St NW, #405) & SW Midnapore (340 Midpark Way SE Suite 300)

UNDERSTANDING THERAPY MODALITIES

Wondering Which Therapy Approach ?

We have a team of Psychologists and Social Workers who are trained in many of these therapy modalities. Many therapists also use an integrative approach in counselling. Contact us to find out more.

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CBT Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a therapy that helps change negative thoughts and behaviors. It teaches practical skills to manage emotions and women therapy, such as anxiety and depression, by focusing on the connection between thoughts, feelings, and actions.

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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps process distressing memories. It uses bilateral stimulation, like eye movements, to reduce the emotional intensity of traumatic experiences. EMDR aims to promote healing and reduce symptoms of PTSD, anxiety, and other trauma-related conditions.

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Person Centered Therapy

Person-Centered Therapy is a form of talk therapy where the therapist provides unconditional positive regard, empathy, and genuineness to create a supportive environment. Clients are encouraged to explore their feelings, thoughts, and experiences at their own pace, leading to self-discovery and personal growth.

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Emotion Focused Therapy

Emotion-Focused Therapy (EFT) helps individuals understand and regulate their emotions to improve relationships and overall well-being. It focuses on exploring and processing emotions to create positive changes, emphasizing empathy, validation, and emotional expression in therapy sessions.

Contact Us

Choosing the right type of therapy depends on what you’re going through and what you hope to achieve.

Individual counselling therapy is a good option if you’re struggling with anxiety, depression, stress, trauma, or life changes. In these one-on-one sessions, a psychologist helps you understand your thoughts, emotions, and behaviors while teaching you coping strategies to manage challenges and improve your well-being.

Couples therapy is best if you and your partner are dealing with relationship struggles such as communication issues, trust problems, or conflicts. A therapist helps both of you work through challenges, improve communication, and strengthen your emotional connection.

If you’re unsure which therapy is right for you, a psychologist can help guide you based on your needs. The most important thing is to take the first step toward getting support.