Counselling Psychologist Calgary Alberta

How to Choose the Right Counselling Therapist in Calgary: A Step-by-Step Guide

Adult Mental Health, Child Psychology, Mental Health Therapy

Let’s face it: finding the right therapist is like dating—you’re looking for someone who gets you, challenges you, and helps you grow. Therapy is a deeply personal journey, and your connection with your therapist plays a huge role in its success. Research shows that the therapeutic relationship itself is one of the most significant predictors […]

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Why Do I Have Anticipatory Anxiety?

Adult Mental Health, Mental Health Therapy

Anticipatory anxiety is future oriented. It’s that uneasy feeling we get when expecting a potential threat, whether it’s real or just in our heads. It might be the rush of adrenaline before an important meeting or flight, a sense that you don’t want to leave the house to go hang with your friends, go to

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8 Essential Life Skills for ADHD Parents

ADHD, Adult Mental Health, Parenting Tips

Adults diagnosed with ADHD face unique challenges. Often, they were not taught effective coping strategies during childhood, and their symptoms might have been misattributed or overlooked. The journey toward understanding oneself better involves reevaluating life experiences through a new lens. ADHD Parents are an exhilarating journey, especially when you’re navigating the unique challenges of raising

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Confronting Anxiety: Taking Back Control

Adult Mental Health

Do find yourself feeling controlled by worry, nervousness, and fear? Does anxiety hold you back from acting in alignment with your values and living the life you desire? Understanding Anxiety: A Natural Response Confronting anxiety can manifest in various ways, sending important messages to our minds and bodies. When functioning as intended, anxiety helps us

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Process of Finding a Psychologist

Adult Mental Health, Child Psychology, Mental Health Therapy

Looking for a therapist? Finding a psychologist that you like can be a highly personal process, but here are some general steps you can take: Finding a Psychologist 1) Ask for referrals: You can ask your family doctor, friends, family, or colleagues if they have any recommendations for a counselling psychologist. You can also check

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Adult Mental Health

How to Choose the Right Counselling Therapist in Calgary: A Step-by-Step Guide

Why Do I Have Anticipatory Anxiety?

8 Essential Life Skills for ADHD Parents

Confronting Anxiety: Taking Back Control

Process of Finding a Psychologist

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