Anticipatory anxiety is future oriented. It’s that uneasy feeling we get when expecting a potential threat, whether it’s real or just in our heads. It might be the rush of adrenaline before an important meeting or flight, a sense that you don’t want to leave the house to go hang with your friends, go to […]
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Adults diagnosed with ADHD face unique challenges. Often, they were not taught effective coping strategies during childhood, and their symptoms might have been misattributed or overlooked. The journey toward understanding oneself better involves reevaluating life experiences through a new lens. Parenting is an exhilarating journey, especially when you’re navigating the unique challenges of raising children
8 Essential Life Skills for ADHD Parents Read More »
Do find yourself feeling controlled by worry, nervousness, and fear? Does anxiety hold you back from acting in alignment with your values and living the life you desire? Understanding Anxiety: A Natural Response Anxiety can manifest in various ways, sending important messages to our minds and bodies. When functioning as intended, anxiety helps us accurately
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Looking for a therapist? Finding a counseling psychologist that you like can be a highly personal process, but here are some general steps you can take: 1) Ask for referrals: You can ask your family doctor, friends, family, or colleagues if they have any recommendations for a counselling psychologist. You can also check with your
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