Helps Sleep, Anxiety and Depression
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy can help with:
- Anxiety and panic attacks
- Depression and feelings of hopelessness
- Chronic stress and worry
- Low self-esteem and self-criticism
- Perfectionism and fear of failure
- Relationship difficulties
- Insomnia and other sleep problems
- Anger management issues
- Phobias and irrational fears
- Eating disorders and body image concerns
- Substance abuse and addictive behaviors
- Children, youths and adults
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How does CBT Therapy Help
In Cognitive Behavioral Therapy (CBT), clients benefit from various techniques aimed at promoting mental health and well-being.
- Cognitive restructuring helps identify and challenge negative thought patterns, fostering more balanced thinking.
- Behavioral activation encourages engagement in enjoyable activities to boost mood and motivation.
- Relaxation techniques, such as deep breathing and progressive muscle relaxation, reduce stress and anxiety.
- Exposure therapy gradually exposes individuals to feared situations to build confidence.
- Problem-solving skills and assertiveness training equip clients with practical strategies for addressing challenges in daily life and expressing themselves effectively.
- Mindfulness and CBT integration cultivate present-moment awareness, reducing rumination and improving emotional regulation.
- Homework assignments reinforce learning and promote progress outside of therapy sessions.
The best clients to work with using CBT are those who are motivated to actively participate in therapy and are open to learning new skills. They are willing to engage in self-reflection and are committed to making positive changes in their thoughts, behaviors, and emotions. Additionally, clients who are experiencing issues such as CBT techniques for anxiety, behavioral therapy for depression, stress, or relationship difficulties can benefit greatly from CBT, as it provides practical tools and techniques to address these challenges effectively. Overall, individuals who are ready to take an active role in their own healing and growth are ideal candidates for CBT therapy. Contact us to find out more today.
Why Choose a Calgary Psychologist for CBT?
Working with a skilled Calgary psychologist who specializes in ADHD therapy and CBT ensures that you receive therapy that is both personalized and effective. At Innerlogue Therapy, our psychologists are trained in the latest CBT techniques and tailor each session to address your specific concerns. We aim to create a supportive environment where you feel comfortable exploring your thoughts and learning new skills that can help you achieve lasting change.
Start Your CBT Journey With a Calgary Psychologist
If you’re ready to make a positive change in your life, consider booking a session with a Calgary psychologist at Innerlogue Therapy who specializes in CBT. Our goal is to help you develop the tools needed to manage your mental health and enhance your quality of life. Contact us today to schedule an appointment and begin your journey toward emotional well-being.
FAQs
1. What is cognitive behavioral therapy?
Cognitive Behavioral Therapy (CBT) is a structured, short-term therapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop healthier coping strategies for emotional and psychological challenges.
2. What are CBT exercises for ADHD?
CBT exercises for ADHD include:
- Time Management Skills: Breaking tasks into smaller steps.
- Cognitive Restructuring: Challenging negative self-beliefs.
- Mindfulness Techniques: Staying present and improving focus.
- Behavioral Activation: Using rewards to reinforce positive habits.
- Organizational Strategies: Tools for planning and prioritization.
3. What conditions can cognitive behavioral therapy (CBT) treat effectively?
CBT is effective for conditions like:
- Anxiety and panic disorders
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Eating disorders
- Insomnia
- ADHD
- Phobias
Therapists who uses CBT
Bozhena Fedynets
Registered Provisional Psychologist
Clients : Men’s issues, Couples, Coping Skills, Grief, Emotional Regulation Skills…
Language: Ukrainian and English
Offers sliding scale
Hannah Reid
Counselling
Intern
Clients : Children 3+, Couples, Family, Disabilities, ABA Behavioural, Anxiety, ADHD, Parenting, Intimacy...
Language: English
Offers sliding scale
Lori Johnstone
Registered Provisional Psychologist
Clients : Adults (18+), Couples, ADHD, Autism, Anxiety,..
Language: English
Offers sliding scale
Christina Hong
Registered Provisional Psychologist
Clients : Children, Adults, Couples, BIPOC, LGBTQI+, Spirituality, Relationship, Self-Esteem…
Language: Vietnamese and English
Offers sliding scale
Melanie Leblanc
Counsellor
(C.C.C.)
Clients : Children, Youth, Couples, Family, Anxiety, Health, Grief..
Language: English and French
Offers sliding scale
Emma McAlary
Counsellor
Clients : Couples, Family, Anxiety, Depression, Competitive Dancers…
Language: English
Offers sliding scale
Jessica Wong
Counselling
Intern
Clients : Teens 14+, Families, Couples, Anxiety, Depression, Work Burnout...
Language: English
Offers sliding scale
Danielle Topley
Counsellor
Clients : Children 9+, Couples, Family, Anxiety, Depression…
Language: English
