Resource Articles

Let’s face it: finding the right therapist is like dating—you’re looking for someone who gets you, challenges you, and helps you grow. Therapy is a deeply personal journey, and your connection with your therapist plays a huge role in its success. Research shows that the therapeutic relationship itself is one of the most significant predictors...

5 Signs Your Child Might Benefit from a Psychoeducational Assessment As a parent, it’s natural to want your child to thrive both academically and emotionally. However, some challenges can seem insurmountable without the right tools or support. A psychoeducational assessment is a comprehensive evaluation that can provide key insights into your child’s unique strengths, struggles...

Recover From Burnout Are you constantly feeling worn out, like no matter how much rest you get, you are still drained? Have you lost interest in hobbies or activities that used to excite you? Do you feel too exhausted to engage with friends or family? Are you struggling to feel connected with your work or...

Reconnect With Your Partner We’ve all heard the phrase ‘life happens’ – but it’s absolutely true! As we begin to prioritize our careers, children enter the picture, or as couples navigate bills and logistics, long-term relationships can start to feel routine. What once felt lustful and spontaneous may now feel familiar or even stagnant.  I...

Anticipatory anxiety is future oriented. It’s that uneasy feeling we get when expecting a potential threat, whether it’s real or just in our heads. It might be the rush of adrenaline before an important meeting or flight, a sense that you don’t want to leave the house to go hang with your friends, go to...

Looking for Virtual Doctors in Alberta? Finding a doctor who understands mental health is crucial for comprehensive care, as mental and physical health are deeply interconnected. There are some Virtual clinics in Alberta offer convenient access to doctors and psychiatrists who specialize in mental health and are covered by Alberta Health Services (AHS), making it...

Counselling and Mental Health Clinics in Canada Island Clinical Counselling (BC, Canada) Trauma Therapy Group (Vancouver, BC, Canada) Kayda Health (BC, Canada)  InnerLogue Therapy...

Understanding and expressing emotions via feelings chart is a vital skill for children. It helps them navigate relationships, cope with challenges, and foster resilience. As parents and caregivers, we play a crucial role in guiding our kids through their emotional landscapes. In this blog post, we’ll explore five effective tips for teaching children about their...

Adults diagnosed with ADHD face unique challenges. Often, they were not taught effective coping strategies during childhood, and their symptoms might have been misattributed or overlooked. The journey toward understanding oneself better involves reevaluating life experiences through a new lens. ADHD Parents are an exhilarating journey, especially when you’re navigating the unique challenges of raising...

Do find yourself feeling controlled by worry, nervousness, and fear? Does anxiety hold you back from acting in alignment with your values and living the life you desire? Understanding Anxiety: A Natural Response Confronting anxiety can manifest in various ways, sending important messages to our minds and bodies. When functioning as intended, anxiety helps us...

Looking for a therapist? Finding a psychologist that you like can be a highly personal process, but here are some general steps you can take: Finding a Psychologist   1) Ask for referrals: You can ask your family doctor, friends, family, or colleagues if they have any recommendations for a counselling psychologist. You can also check...

Child’s Language Development Milestones Are you worried about your child’s language development milestones and wondering when you should see a psychologist? Child language development is a complex and multifaceted process that starts from birth and continues throughout childhood and into adulthood. Communication between child and parent starts at birth, and it can be very worrisome...