As a counsellor, I strive to connect with you in a meaningful way and to create a safe and non-judgmental space for you to explore life’s challenges. I practice from a culturally sensitive, strength-based, and trauma-informed approach. I am committed to understanding your perspective and to collaborating with you on achieving your therapeutic goals. I believe that even small steps can move you towards positive change and foster a greater sense of hope.

With over two decades of working with at-risk youth and families in social services while also working with corporate clients as a health coach, I have a unique perspective that incorporates the mind, body, and spirit in the healing process. I am experienced in grief and loss, life’s transitions, chronic pain, health and wellness and in counselling people with disabilities. I look forward to meeting you and am honored to have the opportunity to help you achieve a greater sense of well-being.